Train every
dimension.
5thDimension Training is the coaching system I built as a certified strength coach and lifelong martial artist. Strength, nutrition, recovery, and mindset treated as one system, whether you compete or just take your training seriously.
Start here.
Three guides that fix the most common holes in a combat athlete's preparation. No fluff, no upsell inside. Enter your email at checkout and they land in your inbox.
The Grappler's Recovery & Readiness Guide
Why you're always sore, what actually drives recovery, and how to gauge when to push or back off so training stays productive.
Get the Free GuideWhy Proper S&C Matters for Combat Athletes
What structured strength work does for grapplers and strikers that more sparring never will, and how to add it without killing mat time.
Get the Free GuideThe Foundation of Eating Well
The fundamentals of eating to train hard and recover well, without tracking obsession or fad rules. Simple structure you can run for life.
Get the Free GuideAll three are free. Checkout is just how delivery works, you won't be charged.
Built by a martial artist,
not a gym bro.
I'm Dylan. I've spent my whole life in martial arts, starting in Kenpo as a kid and moving through boxing, Muay Thai, and kickboxing before landing in Brazilian Jiu-Jitsu, where I train today at 10th Planet Las Vegas.
For the past six years I've coached full time as a certified strength coach and MMA conditioning coach. The people I work with tend to share the same problem I had: they work hard, but their training either has no structure or actively works against them. Always sore, stalled progress, nagging joints.
5thDimension Training is the system I built to fix that. Programming, nutrition, recovery, and mindset designed around your life and your goals, delivered through a custom coaching app, and adjusted based on how you're actually recovering. Combat athletes are the specialty, but the system works for anyone serious about training.
Springloaded series.
Eight-week plyometric programs built to make combat athletes more explosive, from first contact to advanced reactive work.
Springloaded: Foundations
Your entry into structured plyometric training. Landing mechanics, tissue prep, and the base of explosive power.
Springloaded: Amplified
The intermediate block. Higher outputs, directional power, and reactive strength for athletes with a base.
Your training,
handled.
Fully individualized coaching for combat athletes and serious general population clients. This is the closest thing to having a coach in your corner every day.
The roster stays small so every client gets real attention. Application first, then a conversation to see if we're a fit.
In Las Vegas? I also coach in person. Same application, just mention it.